Tranformations
These are just a handful of the people and transformations, physically, mentally, and emotionally that have occurred within the SYA community. Start your journey to becoming your best self today—why wait?
1 year transformation
4 month transformation
1 year transformation
4 month transformation
4 month transformation
What Creates Long-Term Success?
"195lbs weigh in & also feeling stronger. It's officially been a year of training & seeing the body composition differences is wild!! Ordered a new lifting belt a size smaller since the old one was too big" - Maddie C
2 month transformation (and counting)
"your program is working, I hit a 1275lb total at my powerlifting meet" - Ralph
"...I'm really proud of the weigh in stats, although they are just numbers feeling, looking great and seeing them above average and going in the right direction makes me feel great about myself and solidifies this fitness journey."
6 month physique and strength transformation
4 months progress, this client has lost over 30 lbs so far!
Successful Body Recomposition Within 4 months
and not done yet!
"I crushed my ST tryouts on Wednesday I put the workouts that I did in Trainerize, I completely shocked myself didn't know I would be able to do the 5 deadhang pull ups without a struggle, and a Mile run in 7:12 of that." - Liv G
"As silly as this sounds, I have a jumpsuit I wear on the farm and haven't put it on in awhile, it was snug when I first bought it so I was nervous to put it on but it fit comfortably and I had a little wiggle room." - Andrea J
"I’ve learned how to manage stress, recover properly, and fuel my body. The progress in the gym is great, but the changes in my daily life are even more noticable." - Chris J
"Really starting to get back into the routine which feels amazing. I’ve started prepping my gym stuff before work and it makes life all that much easier, so now I can just have my clothes and work/gym stuff in one place" - Caroline C
"I had a real mental shift this week. As I told you earlier I tried on jeans I was going to donate and they all fit. I checked my weight last year and I was 114 lbs last time I wore them, and I am now 123/124 ish. The new jeans I got already fit. I went back to look at pics of myself, yes I was much leaner and had legit abs, but I noticed the rest of my body looked really different. My legs looked hella skinny and I didn't have nearly as much booty. So it seems my waist size is the same as last year but I have a lot more muscle. It's just crazy to me that I'm 10 lbs heavier. The mental shift is that this lifestyle is easily maintained now and I am never starving. I also don't mind tracking my food, it's not a pain in the a** anymore." - Sam L
Steel Yourself Athletics transformed my workouts, helping me unlock my potential and feel my best every day.
Matt M.
The holistic approach to fitness at Steel Yourself Athletics has truly changed my life for the better.
Alex T.