Our services

Steel Yourself Athletics is all about tailored fitness and nutrition programs designed by a specialist in her domain, offering personalized fitness plans suited to you and your requirements, alongside nutritional guidance aligned with your way of life, all aimed at achieving your highest aspirations. Additionally, comprehensive lifestyle coaching is available to enhance your daily activities and overall well-being.

Nutrition isn’t one-size-fits-all — and that’s why my programs are built entirely around your needs, goals, and lifestyle. Every client I work with gets a customized plan designed to fuel performance, support recovery, and make eating both simple and sustainable.

With thousands of clients transformed over the years, I know what works: structure, flexibility, and accountability.

RE-SHEDS: Recovery, Energy, Sleep, Hunger, Enzymes/Endocrine, Digestion, Stress

I use this acronym to frame my comprehensive approach to lifestyle coaching. By addressing these essential elements daily, we can identify what is effective and what isn’t while working towards your goals.

This isn’t a cookie-cutter program — it’s a personalized training experience designed for you. Every client I work with receives a custom plan tailored to their unique goals, lifestyle, and challenges. Whether you’re looking to build strength, lose fat, improve energy, or simply feel healthier in your own skin, I’ll meet you where you are and guide you step-by-step.